Welcome Voyager’s!! Take a look around as we embark on a new focus for our mind and body. This health and wellness blog focuses on connecting the mind and body as one to journey to a new mindset, as we take a voyage to a new healthy lifestyle. I’ll be breaking down diets and giving proper education on nutrition, while also refocusing our mind’s through journey’s to better reach our goals. Come along and join me as we take a JOURNEY to a new healthy focus!
Plant based diets are the new craze for dieters this year. If you’re not plant base, you’re vegan. Now me myself I’m not doing either one, me and chicken have been besties for quite some time now and I just can’t throw away a 29 year relationship like that what type of person would thatContinue reading “Plant Based vs. Vegan Diet”
I sat in front of my computer for hours (15min lol) trying to figure out a “catchy” fun way to talk about meal prep but I have to be honest I hate meal prepping, I’m so against it like who wants to eat the same boring piece of chicken every day. Can you imagine havingContinue reading “Meal Prep/Plan”
One thing we all have in common is when shit hits the fan and things begin to go wrong in our lives, all those life changes and character changes we were supposed to be making this year go straight out the window. Since starting to name my journey back in 2016, I knew I wasContinue reading “Reset, Reflect, Reconnect”
The holidays are right around the corner and so is all that great food. If your family is anything like mine preparing food for the holidays is like gearing up for the 2020 cooking Olympics, tryouts are held on Easter. If you mess up on Easter, then you’re automatically put on “you can buy theContinue reading “Eating Right & Keeping It Tight”