Set back for a come up: The Failures in weight loss

You know I always find it funny that in everything we do it’s the failures that make us who we are or help us succeed in a particular activity except for nutrition. We see nutrition and healthy living as the end all, we fail one day and now our diet/healthy lifestyle is pushed back toContinue reading “Set back for a come up: The Failures in weight loss”

80/20

Oh the 80/20 rule, I first heard of this rule on Tyler Perry’s movie “Why Did I Get Married” and they said you only get 80%of what you need out of a person in a relationship. The missing 20% is what most people seek in outside entanglements, until they’re left with only 20% and realizeContinue reading “80/20”

We outside!!!

Summertime is coming and springtime is here so that means BBQ’s, amusement parks, family vacations and with Covid restrictions lifting a Hot Girl/Boy season is upon us.  While every diet restriction, healthy choices and gym time is gone out the window.  See here’s the thing about spring and summer it last so long! See InContinue reading “We outside!!!”

Why Isn’t This Working?

Have you ever started a diet and it worked, but three months later you’re gaining all of your weight back? I think this is a common cycle for most people right. Most of the time we’re losing weight because we have an event coming up and you want to look good, or you feel you’reContinue reading “Why Isn’t This Working?”