Why Isn’t This Working?

Have you ever started a diet and it worked, but three months later you’re gaining all of your weight back? I think this is a common cycle for most people right. Most of the time we’re losing weight because we have an event coming up and you want to look good, or you feel you’reContinue reading “Why Isn’t This Working?”

The Good, The Bad, The Realistic

It’s the Good the Bad and the Realistic. When it comes to dieting and losing weight food is often labeled as good or bad, you have the good food which is usually super healthy packed with nutrients and in my opinion boring (haha). Then you have your bad side full of junk and not a lot of nutritional value butContinue reading “The Good, The Bad, The Realistic”

Eat Good Feel Good

Baby we made it!!! 2020 is over and we are ready to move on. 2020 was the year of vision and we saw a lot, a lot of heartbreak, truth and anger, but with all the bad juju that has come our way we’re moving forward and towards the light to our new vision andContinue reading “Eat Good Feel Good”

It’s The Blessings For Me!!

It’s that time of the year again where I set my new Journey for the New Year. 2020 was not the year of goals especially fitness goals, it was more the year of surprises and BS, but 2021 is right around the corner and me and my mask will be stepping up and showing out.Continue reading “It’s The Blessings For Me!!”